ppafinland@gmail.com
We are professionals in team well-being and performance. We bring experience directly from the top of the sports world. NBA, NHL, WRC, F1, as well as Olympic and national teams in various sports trust our expertise. In addition, we are supported by a group of top experts in the fields of medicine and neurology.
Well-being at work and a functioning, vibrant work community ensure the success of a company. The changing working world brings with it new challenges, especially from the perspective of recovery. Company management has a central role in promoting the well-being and productive work of its personnel.
Pro Performance Academy (PPA) offers companies tailored wellness services under the guidance of top professionals – either at the workplace or in a separately agreed space. Services can include, among others, physiotherapy, TYHY days, active workouts for small groups or the entire work community, or longer-term wellness programs. The goal is to strengthen well-being at work, performance and enthusiasm – and thereby work productivity. Feel free to contact us and we will tailor a package that is right for your work community:
- Marko Yrjövuori & Katriina Toivonen -
Marko Yrjövuori PLAN is a comprehensive wellness program for leaders and management teams, with the goal of creating sustainable energy, healthy decision-making quality and a strong organizational culture. We offer a research- and experience-based path that connects mental and physical well-being, leadership performance and a psychologically safe culture. We measure progress and achieved results so that the program produces a lasting, visible impact on the success of both the management team and the entire organization.
- Practical solutions, body function measurements, sleep and recovery analysis. Personalized programs based on measurements.
- Expert lectures, workshops and personal coaching.
- Progress monitoring and digital coaching tool.
THE FIVE FOCUS POINTS OF THE PROGRAMME:
- physical performance
- rest and recovery
- brain health
- nutrition
- proper exercise
Everyone performs at their own level. The program is always tailored to each participant based on interviews and tests.
TARMO PLATINUM; A comprehensive wellness program, including testing, analyses, customized programs, six expert days and three expert lectures. Duration 3-4 months.
TARMO GOLD; Includes one optional test, expert lecture and 3 expert days. Duration approximately 1 month.
TARMO SILVER; An effective day off. Includes an expert lecture and a workshop on the body's ability to function. Duration approximately 3 hours.
Well-being at work and a functioning, vibrant work community ensure the success of a company. The changing working life creates new challenges, for example in terms of recovery, and the company's management has an important role in promoting the well-being and productive work of its personnel.
Let's work together to achieve and strengthen well-being at work, and thereby productivity and enthusiasm at work.
The lecture story tells the story of the Los Angeles Lakers team, which won consecutive NBA championships in 2009-2010.
The story is narrated by Marko Yrjövuori, a member of the championship team's training team.
Neuroperformance testing = body functional capacity measurement. The test focuses on measuring and analyzing the most important characteristics of the body in terms of functional capacity. The tester is Katriina Toivonen, a sports physiotherapist for the Olympic team.
The body is tested for mobility, muscle activation and body half-differences, balance, and reaction and processing speed.
The testing is performed using the latest technology and the data-driven analysis tells the body's current situation. Based on the analysis, an individual training program is created for each person. The test is not available elsewhere!
Price: €3,000 + VAT (max. 10 people) Includes PPA services. You can choose a program for the meeting destination of your choice and request a quote for the services you need - meeting facilities, meals, accommodation, etc. from the destination in question. We do Workshops all over Finland - request a quote for larger groups. Contact us and ask for more information!
SEE THE SAMPLE PACKAGE HERE for ten people at the popular Villa Wolax, in Kuusisto, Kaarina.
FOUNDERS
Pro Performance Academy exudes excellence, innovation, and unity, helping exercisers and athletes reach their full potential.
"At my time as the German National Team Head Coach, I invited Kati to a 4 Nation tournament in Germany. And she was great!! You could tell right away that she had experience with athletes. My players enjoyed her company and her professional work. Hopefully in the future I have a great chance to invite Kati to our group again."
- Marco Sturm/Head Coach/Ontario Reign -
"The cooperation with Marko and Kati has been good from the beginning and professionalism has been visible in their approach since the first meeting.
Their expertise has brought considerable added value to the coaching of Sotkamon Jymy.
Marko and Kati's approach always starts with the person and through that it spreads to the entire team.
It has been extremely important for the Sotkamon Jymy superbase team that Marko and Kati have brought their own contribution to the operations of Sotkamon Jymy."
- Iiro Haimi/Coach/Sotkamon Jymy/miesten superpesis -
"With the help of PPA's Kati, my back problems are history, I have been able to continue my active lifestyle and thus my everyday life is also better."
- Minna Arve/Mayor of Turku -
"Marko has been instrumental in preparing me for each training camp, making sure I enter the season feeling quick, strong, and healthy. His program gets me a solid foundation for enduring a full NHL season. Kati’s expert treatments have been crucial in my recovery, enabling me to maximize the benefits from each practice session. Both always bring positive energy and smiles to the gym, always a fun day training with them. Great team to have in my corner"
- Alex Georgiev, Colorado Avalance NHL -
"My life completely changed when I received a customized rehabilitation program from Marko for the shoulder pain that had plagued me for years - I can now carry a heavy camera again. :)"
- Rolf Lindblom/Filmmaker -
